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45 min Hatha Yoga 1/2 w/ Elena - Connect to Your Feet - 7/3/23

47m

Recordings

  • 45 min Hatha Yoga 1/2 w/ Elena - Shou...

    8 months ago

    Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...

  • 40 min Hatha Yoga 1/2 w/ Elena - 06/1...

    8 months ago

    Clear, simple, aligned instructions with Elena

  • 40 min Hatha Yoga 1/2 w/ Elena - Half...

    8 months ago

    Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.