45 min Hatha Yoga 1/2 w/ Elena - Connect to Your Feet - 7/3/23
47m
Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring awareness to how our feet can shape our practice. Recommended props: 2 blocks, 1 ball.
Recordings
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46:29over 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Shou...
over 1 year ago
Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...
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41:07over 1 year ago40 min Hatha Yoga 1/2 w/ Elena - 06/1...
over 1 year ago
Clear, simple, aligned instructions with Elena
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41:45over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Half...
over 1 year ago
Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.
