Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

This simple practice invites an optional challenge by removing one of your senses: sight! Focus your attention inwards as we move through common yoga postures and transitions. Recommended props: 1 blanket, 2 blocks.

Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.

Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.

Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.

Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.

Did you know research says that visualization is an integral part of learning? This class is all about using arrows and visualization to create key engagement and support around the lower body in traditional standing postures. Recommended props: 2 blocks, 1 blanket.

The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help...

Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.

Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.

Wake up and move with this practice focused on hips and hamstrings. Beginner-friendly and slower-paced, this class will leave you feeling awake but not overly taxed. Recommended props: 1 blanket, 2 blocks.

Feel the core control and ribcage mobility in this practice with Elena. This class is designed to demystify the actions of the ribcage and shoulder blades in twists, commonly seen movements in asana classes. Recommended props: 1 block, 1 blanket.

Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props...

Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...

Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring aware...

Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...

Clear, simple, aligned instructions with Elena

Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.

Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You'll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 bla...

Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.

Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.