45 min Hatha Yoga 1-2 w/ Elena - Compress and Expand 7/17/23
46m
Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props: 1 block, 1 blanket.
Recordings
-
47:26about 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Bala...
about 1 year ago
Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...
-
47:16about 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Conn...
about 1 year ago
Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring aware...
-
46:29about 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Shou...
about 1 year ago
Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...
