Live stream preview
45 min Hatha Yoga 1/2 w/ Elena - Balanced Control - 7/10/23
47m
Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control and awareness in movement (instead of relying on momentum!). Recommended props: 2 blocks, 1 blanket.
Tags
Recordings
-
42:11about 3 years ago
40 min Hatha Yoga 1/2 w/ Elena - Bala...
about 3 years ago
Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.