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45 min Hello Hips! Hatha Yoga - Level 1/2: Elena

45m

04/24/2024:
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Hips

Recordings

  • 45 min Explore Standing Splits Hatha ...
    44:36
    45 min Explore Standing Splits Hatha ...
    about 2 years ago

    45 min Explore Standing Splits Hatha ...

    about 2 years ago

    04/03/2024:
    Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

  • 45 min Slow, Steady Hips Hatha Yoga -...
    45:00
    45 min Slow, Steady Hips Hatha Yoga -...
    about 2 years ago

    45 min Slow, Steady Hips Hatha Yoga -...

    about 2 years ago

    03/27/2024:
    Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

  • 45 min Dancer Pose Hatha Yoga - Level...
    44:53
    45 min Dancer Pose Hatha Yoga - Level...
    about 2 years ago

    45 min Dancer Pose Hatha Yoga - Level...

    about 2 years ago

    03/20/2024:
    Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

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