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45 min Slow, Steady Hips Hatha Yoga - Level 1/2: Elena

45m

03/27/2024:
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Hips, Hamstrings, Calm, 1 Beginner

Recordings

  • 45 min Dancer Pose Hatha Yoga - Level...
    44:53
    45 min Dancer Pose Hatha Yoga - Level...
    about 2 years ago

    45 min Dancer Pose Hatha Yoga - Level...

    about 2 years ago

    03/20/2024:
    Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

  • 45 min Learn to Love Your Obliques Ha...
    45:47
    45 min Learn to Love Your Obliques Ha...
    about 2 years ago

    45 min Learn to Love Your Obliques Ha...

    about 2 years ago

    03/13/2024:
    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Building Up Crow Hatha Yoga - ...
    45:58
    45 min Building Up Crow Hatha Yoga - ...
    about 2 years ago

    45 min Building Up Crow Hatha Yoga - ...

    about 2 years ago

    03/06/2024:
    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

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