Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min Slow, Steady Hips Hatha Yoga - Level 1/2: Elena

45m

03/27/2024:
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Hips, Hamstrings, Calm, 1 Beginner

Recordings

  • 45 min Dancer Pose Hatha Yoga - Level...
    44:53
    45 min Dancer Pose Hatha Yoga - Level...
    about 2 years ago

    45 min Dancer Pose Hatha Yoga - Level...

    about 2 years ago

    03/20/2024:
    Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

  • 45 min Learn to Love Your Obliques Ha...
    45:47
    45 min Learn to Love Your Obliques Ha...
    about 2 years ago

    45 min Learn to Love Your Obliques Ha...

    about 2 years ago

    03/13/2024:
    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Building Up Crow Hatha Yoga - ...
    45:58
    45 min Building Up Crow Hatha Yoga - ...
    over 2 years ago

    45 min Building Up Crow Hatha Yoga - ...

    over 2 years ago

    03/06/2024:
    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

×