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45 min Hatha Yoga 1-2 w/ Elena - Slow, Steady Hips 3/27/24

45m

Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Hips, Hamstrings, Lower Body, Chill, Calm, 1 Beginner

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Danc...
    44:53
    45 min Hatha Yoga 1-2 w/ Elena - Danc...
    9 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Danc...

    9 months ago

    Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Lear...
    45:47
    45 min Hatha Yoga 1-2 w/ Elena - Lear...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Lear...

    10 months ago

    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    45:58
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    10 months ago

    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

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