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45 min Hatha Yoga 1-2 w/ Elena - Slow, Steady Hips 3/27/24
45m
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.
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Recordings
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44:538 months ago
45 min Hatha Yoga 1-2 w/ Elena - Danc...
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Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.
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45:479 months ago
45 min Hatha Yoga 1-2 w/ Elena - Lear...
9 months ago
Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.
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45:589 months ago
45 min Hatha Yoga 1-2 w/ Elena - Buil...
9 months ago
Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.
