Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Hatha Yoga 1-2 w/ Elena - Dancer 3/20/24

44m

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Hips, Dancer, Lower Body, Shoulders, Spine, Chill

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Lear...
    45:47
    45 min Hatha Yoga 1-2 w/ Elena - Lear...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Lear...

    10 months ago

    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    45:58
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    10 months ago

    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

×