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45 min Hatha Yoga 1-2 w/ Elena - Dancer 3/20/24

44m

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Hips, Dancer, Lower Body, Shoulders, Spine, Chill

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Lear...
    45:47
    45 min Hatha Yoga 1-2 w/ Elena - Lear...
    9 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Lear...

    9 months ago

    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    45:58
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    9 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    9 months ago

    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

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