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45 min Hatha Yoga 1-2 w/ Elena - Explore Standing Splits 4/3/24
44m
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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Recordings
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45:004 months ago
45 min Hatha Yoga 1-2 w/ Elena - Slow...
4 months ago
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.
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44:535 months ago
45 min Hatha Yoga 1-2 w/ Elena - Danc...
5 months ago
Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.
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45:475 months ago
45 min Hatha Yoga 1-2 w/ Elena - Lear...
5 months ago
Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.
