45 min BodyWorks w/ Tracy Arms, Abs + Cardio 5/1/24
46m
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
Recordings
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47:448 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
8 months ago
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
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48:528 months ago
45 min BodyWorks w/ Tracy Upper Body ...
8 months ago
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!
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48:199 months ago
45 min BodyWorks w/ Tracy Full Body S...
9 months ago
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
