45 min BodyWorks w/ Tracy Arms, Abs + Cardio 5/1/24
46m
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
Recordings
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47:449 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
9 months ago
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
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48:529 months ago
45 min BodyWorks w/ Tracy Upper Body ...
9 months ago
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!
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48:1910 months ago
45 min BodyWorks w/ Tracy Full Body S...
10 months ago
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.