Unwind and recharge with this invigorating fusion of bodyweight exercises and yoga-inspired movements. In just 30 minutes, you'll experience a harmonious blend of strength, flexibility, and mindfulness. Whether you're a yoga enthusiast, a fitness beginner or seasoned at both, this class offers a balanced and rejuvenating workout that brings together the best of both worlds – bodyweight strength and the calming flow of yoga poses.
Recordings
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28:0311 months ago
30 min Core Connection w/ Tracy
11 months ago
Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilie...
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30:4311 months ago
30 min Foundations of Strength w/ Tracy
11 months ago
A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...
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23:4612 months ago
20 min Mind Body Focused Core w/ Tracy
12 months ago
Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures...
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