30 min Core Connection w/ Tracy
28m
Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilient core without the need for any additional equipment.
Recordings
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30:43over 2 years ago
30 min Foundations of Strength: Tracy
over 2 years ago
A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...
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13:20over 2 years ago10 min Deep Breath, Deep Release, Her...
over 2 years ago
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15:52over 2 years ago
10 min Recover Around the Fire w/ Tra...
over 2 years ago
AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!
