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30 min Core Connection w/ Tracy
Intro to BodyWorks
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28m
Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilient core without the need for any additional equipment.
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Recordings
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30:43over 2 years ago
30 min Foundations of Strength: Tracy
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A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...
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Intro to 12 Days of Fitness w/ Tracy
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Intro to 12 Days of Fitness w/ Tracy
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over 2 years ago