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30 min Core Connection w/ Tracy

Intro to BodyWorks • 28m

Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilient core without the need for any additional equipment.

Tags
Tracy Bauer, 30 Minute Core Connection, Intro to Body Sculpt Series, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

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