30 min Foundations of Strength w/ Tracy
Intro to BodyWorks
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30m
A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of traditional and functional training to target major muscle groups. Whether you're a beginner or seeking to refine your technique, this class provides a solid foundation for enhancing muscle tone, promoting core stability, and boosting overall fitness in a time-efficient manner.
Recordings
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23:4612 months ago
20 min Mind Body Focused Core w/ Tracy
12 months ago
Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures...
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01:51about 1 year ago
Welcome to Reset with Core Essentials...
about 1 year ago
What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement...
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30:04about 1 year ago
30 min Weighted Core Mastery w/ Tracy
about 1 year ago
Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.
