Recordings

• 

  29:47

  30 min Mobility w/ Vytas - Full Body ...

  12 months ago

  30 min Mobility w/ Vytas - Full Body ...

  12 months ago

  Move freely within a healthy range motion with Vytas

• 

  30:19

  30 min Mobility w/ Vytas - All Good S...

  12 months ago

  30 min Mobility w/ Vytas - All Good S...

  12 months ago

  A full body mobility practice with added emphasis on the hips.

• 

  30:31

  30 min Mobility w/ Vytas - Sweet stre...

  12 months ago

  30 min Mobility w/ Vytas - Sweet stre...

  12 months ago

  Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.