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30 min Mobility w/ Vytas - Breathwork and Mobility 10/3/23

30m

Move freely within a healthy range motion with Vytas

Tags

Mobility, Breathwork, Hypercapnia, Hip Mobility, Spinal Mobility, 30 Min, Vytas

Recordings

30:42

30 min Mobility w/ Vytas - Breath & M...
over 2 years ago

30 min Mobility w/ Vytas - Breath & M...

over 2 years ago

Breathwork and full body mobility, what more can you ask for to feel amazing in your vessel?!
31:51

30 min Mobility w/ Vytas - All Around...
over 2 years ago

30 min Mobility w/ Vytas - All Around...

over 2 years ago

We move through the entire body but give a little extra love to the joints that support our hands and feet.
31:49

30 min Mobility w/ Vytas - Full Body ...
over 2 years ago

30 min Mobility w/ Vytas - Full Body ...

over 2 years ago

This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!