Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Breathwork and full body mobility, what more can you ask for to feel amazing in your vessel?!

We move through the entire body but give a little extra love to the joints that support our hands and feet.

This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!

Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.

This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.

The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.

Move freely within a healthy range motion with Vytas

Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!

Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.