Live stream preview
30 min Mobility w/ Vytas - All Around Plus Wrists & Ankles 9/19/23
31m
We move through the entire body but give a little extra love to the joints that support our hands and feet.
Tags
Recordings
-
31:49about 1 year ago
30 min Mobility w/ Vytas - Full Body ...
about 1 year ago
This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!
-
22:22about 1 year ago
20 min Mobility w/ Vytas - Full Body ...
about 1 year ago
Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.
-
22:57about 1 year ago
20 min Mobility w/ Vytas - Full Body ...
about 1 year ago
This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.