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30 min Mobility w/ Vytas - All Around Plus Wrists & Ankles 9/19/23

31m

We move through the entire body but give a little extra love to the joints that support our hands and feet.

Tags
Mobility, Spinal Health, Ankle Mobility, Wrist Health, 30 min, Vytas

Recordings

  • 30 min Mobility w/ Vytas - Full Body ...
    31:49
    30 min Mobility w/ Vytas - Full Body ...
    about 1 year ago

    30 min Mobility w/ Vytas - Full Body ...

    about 1 year ago

    This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!

  • 20 min Mobility w/ Vytas - Full Body ...
    22:22
    20 min Mobility w/ Vytas - Full Body ...
    about 1 year ago

    20 min Mobility w/ Vytas - Full Body ...

    about 1 year ago

    Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.

  • 20 min Mobility w/ Vytas - Full Body ...
    22:57
    20 min Mobility w/ Vytas - Full Body ...
    about 1 year ago

    20 min Mobility w/ Vytas - Full Body ...

    about 1 year ago

    This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.

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