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30 min Mobility w/ Vytas - All Around Plus Wrists & Ankles 9/19/23
31m
We move through the entire body but give a little extra love to the joints that support our hands and feet.
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Recordings
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31:4911 months ago
30 min Mobility w/ Vytas - Full Body ...
11 months ago
This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!
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22:2211 months ago
20 min Mobility w/ Vytas - Full Body ...
11 months ago
Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.
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22:5712 months ago
20 min Mobility w/ Vytas - Full Body ...
12 months ago
This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.
