Recordings

• 

  31:51

  30 min Mobility w/ Vytas - All Around...

  11 months ago

  30 min Mobility w/ Vytas - All Around...

  11 months ago

  We move through the entire body but give a little extra love to the joints that support our hands and feet.

• 

  31:49

  30 min Mobility w/ Vytas - Full Body ...

  11 months ago

  30 min Mobility w/ Vytas - Full Body ...

  11 months ago

  This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!

• 

  22:22

  20 min Mobility w/ Vytas - Full Body ...

  11 months ago

  20 min Mobility w/ Vytas - Full Body ...

  11 months ago

  Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.