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30 min Mobility w/ Vytas - Breath & Movement 9/26/23

30m

Breathwork and full body mobility, what more can you ask for to feel amazing in your vessel?!

Tags

Mobility, Breathwork, Movement Is Medicine, 30 Min, Vytas

Recordings

31:51

30 min Mobility w/ Vytas - All Around...
over 1 year ago

30 min Mobility w/ Vytas - All Around...

over 1 year ago

We move through the entire body but give a little extra love to the joints that support our hands and feet.
31:49

30 min Mobility w/ Vytas - Full Body ...
over 1 year ago

30 min Mobility w/ Vytas - Full Body ...

over 1 year ago

This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!
22:22

20 min Mobility w/ Vytas - Full Body ...
over 1 year ago

20 min Mobility w/ Vytas - Full Body ...

over 1 year ago

Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.

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