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30 min Mobility w/ Vytas - Full Body Plus 9/12/23

31m

This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!

Tags
Mobility, Spinal Mobility, Shoulder Health, Hip Health, Joint Freedom, 30 min, Vytas

Recordings

  • 20 min Mobility w/ Vytas - Full Body ...
    22:22
    20 min Mobility w/ Vytas - Full Body ...
    11 months ago

    20 min Mobility w/ Vytas - Full Body ...

    11 months ago

    Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.

  • 20 min Mobility w/ Vytas - Full Body ...
    22:57
    20 min Mobility w/ Vytas - Full Body ...
    12 months ago

    20 min Mobility w/ Vytas - Full Body ...

    12 months ago

    This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.

  • 20 min Mobility w/ Vytas - Shoulder E...
    20:21
    20 min Mobility w/ Vytas - Shoulder E...
    about 1 year ago

    20 min Mobility w/ Vytas - Shoulder E...

    about 1 year ago

    The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

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