Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Mobility w/ Vytas - Full Body Mobility 9/5/23

22m

Recordings

  • 20 min Mobility w/ Vytas - Full Body ...

    7 months ago

    This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.

  • 20 min Mobility w/ Vytas - Shoulder E...

    7 months ago

    The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

  • 20 min Mobility w/ Vytas - Shoulder R...

    8 months ago

    Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.