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30 min Grateful For My Glutes w/ Tracy - class 6

Cultivating Gratitude: On and Off the Mat • 36m

Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!

Tags
Tracy Bauer, 30 Minutes, Gratitude Series, Grateful, Glutes, Strong, Strength, Functional, Movement, Challenging

Recordings

  • 20 min Sculpted Abs II w/ Tracy - cla...
    23:38
    20 min Sculpted Abs II w/ Tracy - cla...
    about 1 year ago

    20 min Sculpted Abs II w/ Tracy - cla...

    about 1 year ago

    Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.

  • 40 min Recover, Revive & Restore w/ T...
    35:59
    40 min Recover, Revive & Restore w/ T...
    over 1 year ago

    40 min Recover, Revive & Restore w/ T...

    over 1 year ago

    This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.

  • 30 min Work Harder but Smarter Interv...
    34:51
    30 min Work Harder but Smarter Interv...
    over 1 year ago

    30 min Work Harder but Smarter Interv...

    over 1 year ago

    Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.

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