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40 min Recover, Revive & Restore w/ Tracy - Class 6

35m

This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.

Tags

Tracy Bauer, 40 Minutes, Recovery, Myofacial Release, Foam Rolling, Lymph Flow, Refresh, Revive, Movement

Recordings

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