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30 min Work Harder but Smarter Intervals w/ Tracy - Class 3

34m

Recordings

  • 40 min Yoga Pose Strength w/ Tracy - ...

    9 months ago

    This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!

  • 45 min Pilates w/Tracy- Core Killer 9...

    9 months ago

    Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!

  • 45 min Bodyworks w/Tracy- Buns Are Po...

    10 months ago

    45 minute lower body and core focused workout using frr weights and a ball.