20 min Sculpted Abs II w/ Tracy - class 5
Let's Get Sculpted!
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23m
Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.
Recordings
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35:59about 1 year ago
40 min Recover, Revive & Restore w/ T...
about 1 year ago
This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.
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34:51about 1 year ago
30 min Work Harder but Smarter Interv...
about 1 year ago
Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.
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38:33about 1 year ago
40 min Yoga Pose Strength w/ Tracy - ...
about 1 year ago
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
