Recordings

• 

  23:55

  Fiery Core Strengthening Flow w/ Ashley

  almost 3 years ago

  Fiery Core Strengthening Flow w/ Ashley

  almost 3 years ago

  Ignite your energy! This class is designed to enhance the connection between your breath and movement, with a special focus on engaging and fortifying your core. After a gentle warm-up, this practice with Ashley explores different variations of boat pose and dives into plenty of planks and forear...

• 

  31:21

  30 min Cultivate Inner Harmony w/ Ash...

  almost 3 years ago

  30 min Cultivate Inner Harmony w/ Ash...

  almost 3 years ago

  Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxifica...

• 

  34:10

  30 min Restorative Yoga to Rest and L...

  almost 3 years ago

  30 min Restorative Yoga to Rest and L...

  almost 3 years ago

  In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...