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35 min Abs On the Ball Fusion w/ Tracy

38m

Recordings

  • 20 min Intentional and Focused Pilate...

    6 months ago

    Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...

  • Intro to 12 Days of Fitness w/ Tracy

    6 months ago

    Intro to 12 Days of Fitness w/ Tracy

  • 10 min Recover Around the Fire w/ Tra...

    6 months ago

    AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!