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25 min BarWorks w/ Maya - Standing Side Booty 7/27/23

27m

Recordings

  • 25 min BarWorks w/ Maya - Glorious Gl...

    over 1 year ago

    Join Maya for a quick barre workout targeting your glutes plus some bonus full-body love! Exercises include: Standing legs, arms with weights, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

  • 25 min BarWorks w/ Maya - 07/06/2023

    over 1 year ago

    Tone, sculpt, and lengthen with Maya!

  • 25 min BarWorks w/ Maya - Side Stepp...

    over 1 year ago

    Join Maya for a quick workout for your entire body, including some bonus side booty work. Exercises include: Arms with and without hand weights, Push-Ups, Plank Work, Side Booty, Core Work, Glutes, and more. Recommended equipment: 1-3lb hand weights, small stretchy band.