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40 min Yoga Pose Strength w/ Tracy - Class 1
38m
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
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Recordings
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52:2311 months ago
45 min Pilates w/Tracy- Core Killer 9...
11 months ago
Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!
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54:2712 months ago
45 min Bodyworks w/Tracy- Buns Are Po...
12 months ago
45 minute lower body and core focused workout using frr weights and a ball.
