20 min Mobility w/ Vytas - Hip Internal Rotation - 6/29/23
21m
If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never worry about that again.
Recordings
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21:48over 1 year ago
20 min Mobility w/ Vytas - Shoulder R...
over 1 year ago
The shoulders have a huge range of motion compared to other joints, so they need to be stable and strong to support movement. This practice addresses the rotator cuff and its capabilities. Enjoy!
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21:50over 1 year ago
20 min Mobility w/ Vytas - Hugging vs...
over 1 year ago
In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.
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22:34over 1 year ago
20 min Mobility w/ Vytas - Full Body ...
over 1 year ago
We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.
