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Watch 20 min Intentional Flow w/Maya

Watch 20 min Intentional Flow w/Maya

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20 min Intentional Flow w/Maya

21m

Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath and movement.

Tags
Legs, Arms, Shoulders, Hamstrings, Sun Saluations, Twists, Energize, Zen, All Levels, YogaWorks, Maya Magennis, 20 min

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