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Watch 20 min Intentional Flow w/Maya

Watch 20 min Intentional Flow w/Maya

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20 min Intentional Flow w/Maya

21m

Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath and movement.

Tags
Legs, Arms, Shoulders, Hamstrings, Sun Saluations, Twists, Energize, Zen, All Levels, YogaWorks, Maya Magennis, 20 min

Recordings

  • 10 min Upper Body Stretch w/ Vytas
    10:01
    10 min Upper Body Stretch w/ Vytas
    4 months ago

    10 min Upper Body Stretch w/ Vytas

    4 months ago

    Feel the freedom of movement in your shoulders, upper back and neck.

  • 20 min Yoga to Feel Better w/Maya
    23:22
    20 min Yoga to Feel Better w/Maya
    4 months ago

    20 min Yoga to Feel Better w/Maya

    4 months ago

    Join Maya for a quick full body refresh designed to help you feel better in your body and mind. Poses include: gentle twists, hip openers, dynamic stretches, backbends, and more.

  • 15 min Stretch w/ Vytas
    14:21
    15 min Stretch w/ Vytas
    4 months ago

    15 min Stretch w/ Vytas

    4 months ago

    A short, gentle practice to help you loosen up and feel great.

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