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20 min Handstand and Headstand w/Maya

22m

Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

Recommended props: 1 yoga block, 1 yoga belt, wall space

Tags
Arms, Shoulders, Core, Hamstrings, Inversions, 2 Intermediate, YogaWorks, Maya Magennis, 20 min

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