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Watch 15 min Yoga for Deep Sleep w/ Vytas

Watch 15 min Yoga for Deep Sleep w/ Vytas

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15 min Yoga for Deep Sleep w/ Vytas

15m

Turn down the lights and get ready to chill

Tags
Yin, Yoga For Sleep, Easy Yoga, Gentle Stretching, 15 Min, Vytas

Recordings

  • Morning Mobility w/ Vytas
    11:00
    Morning Mobility w/ Vytas
    11 months ago

    Morning Mobility w/ Vytas

    11 months ago

    Wake up and get ready for an amazing day.

  • Well Rounded Yoga Flow
    24:46
    Well Rounded Yoga Flow
    11 months ago

    Well Rounded Yoga Flow

    11 months ago

    Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.

  • Side Body Stretch w/ Maya
    10:51
    Side Body Stretch w/ Maya
    11 months ago

    Side Body Stretch w/ Maya

    11 months ago

    Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

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