Recordings

• 

  20:11

  20 min Chill Flow w/ Vytas

  7 months ago

  20 min Chill Flow w/ Vytas

  7 months ago

  Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

• 

  22:47

  20 min Handstand and Headstand w/Maya

  7 months ago

  20 min Handstand and Headstand w/Maya

  7 months ago

  Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

  Recommended props: 1 yoga block, 1 yoga bel...

• 

  21:20

  20 min Intentional Flow w/Maya

  7 months ago

  20 min Intentional Flow w/Maya

  7 months ago

  Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...