Live stream preview

Watch 15 min Strong All Over Flow w/ Vytas

Watch 15 min Strong All Over Flow w/ Vytas

Start your free trial

Already subscribed? Sign in

15 min Strong All Over Flow w/ Vytas

14m

Short but effective way to build full body strength

Tags
Strength, Core, Lunges, Side Squats, Handstand, 15 min, Vytas

Recordings

  • 20 min Chill Flow w/ Vytas
    20:11
    20 min Chill Flow w/ Vytas
    4 months ago

    20 min Chill Flow w/ Vytas

    4 months ago

    Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

  • 20 min Handstand and Headstand w/Maya
    22:47
    20 min Handstand and Headstand w/Maya
    4 months ago

    20 min Handstand and Headstand w/Maya

    4 months ago

    Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

    Recommended props: 1 yoga block, 1 yoga bel...

  • 20 min Intentional Flow w/Maya
    21:20
    20 min Intentional Flow w/Maya
    4 months ago

    20 min Intentional Flow w/Maya

    4 months ago

    Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...

×