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Watch 15 min Strong All Over Flow w/ Vytas

Watch 15 min Strong All Over Flow w/ Vytas

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15 min Strong All Over Flow w/ Vytas

14m

Short but effective way to build full body strength

Tags
Strength, Core, Lunges, Side Squats, Handstand, 15 Min, Vytas

Recordings

  • 20 min Chill Flow w/ Vytas
    20:11
    20 min Chill Flow w/ Vytas
    over 1 year ago

    20 min Chill Flow w/ Vytas

    over 1 year ago

    Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

  • 20 min Handstand and Headstand w/Maya
    22:47
    20 min Handstand and Headstand w/Maya
    over 1 year ago

    20 min Handstand and Headstand w/Maya

    over 1 year ago

    Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

    Recommended props: 1 yoga block, 1 yoga bel...

  • 10 min Upper Body Stretch w/ Vytas
    10:01
    10 min Upper Body Stretch w/ Vytas
    over 1 year ago

    10 min Upper Body Stretch w/ Vytas

    over 1 year ago

    Feel the freedom of movement in your shoulders, upper back and neck.

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