20 min Chill Flow w/ Vytas
20m
Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.
Recordings
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22:476 months ago
20 min Handstand and Headstand w/Maya
6 months ago
Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.
Recommended props: 1 yoga block, 1 yoga bel...
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21:206 months ago
20 min Intentional Flow w/Maya
6 months ago
Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...
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10:016 months ago
10 min Upper Body Stretch w/ Vytas
6 months ago
Feel the freedom of movement in your shoulders, upper back and neck.
