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Watch 20 min Chill Flow w/ Vytas

Watch 20 min Chill Flow w/ Vytas

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20 min Chill Flow w/ Vytas

20m

Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

Tags
Vinyasa, Chill Flow, Lunge, Down Dog, Easy Stretch, 20 Min, Vytas

Recordings

  • 20 min Handstand and Headstand w/Maya
    22:47
    20 min Handstand and Headstand w/Maya
    almost 2 years ago

    20 min Handstand and Headstand w/Maya

    almost 2 years ago

    Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

    Recommended props: 1 yoga block, 1 yoga bel...

  • 10 min Upper Body Stretch w/ Vytas
    10:01
    10 min Upper Body Stretch w/ Vytas
    almost 2 years ago

    10 min Upper Body Stretch w/ Vytas

    almost 2 years ago

    Feel the freedom of movement in your shoulders, upper back and neck.

  • 15 min Stretch w/ Vytas
    14:21
    15 min Stretch w/ Vytas
    almost 2 years ago

    15 min Stretch w/ Vytas

    almost 2 years ago

    A short, gentle practice to help you loosen up and feel great.

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