Recordings

• 

  22:47

  20 min Handstand and Headstand w/Maya

  4 months ago

  20 min Handstand and Headstand w/Maya

  4 months ago

  Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

  Recommended props: 1 yoga block, 1 yoga bel...

• 

  21:20

  20 min Intentional Flow w/Maya

  4 months ago

  20 min Intentional Flow w/Maya

  4 months ago

  Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...

• 

  10:01

  10 min Upper Body Stretch w/ Vytas

  4 months ago

  10 min Upper Body Stretch w/ Vytas

  4 months ago

  Feel the freedom of movement in your shoulders, upper back and neck.