Recordings

• 

  29:45

  30 min Mobility w/ Vytas - Strong All...

  6 months ago

  30 min Mobility w/ Vytas - Strong All...

  6 months ago

  Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

• 

  24:51

  20 min Detoxifying Twists w/Maya

  7 months ago

  20 min Detoxifying Twists w/Maya

  7 months ago

  Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

• 

  14:25

  15 min Shoulder Mobility for Arm Bala...

  7 months ago

  15 min Shoulder Mobility for Arm Bala...

  7 months ago

  Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...