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Dynamic Warm Up: Tracy

10m

A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

Tags
Functional, Stretch, Flexibility, Mobility, Dynamic, Gentle, Range of motion, Joint health, Everyday movements, Limber, Release tension, Posture improvement, Active recovery, Body alignment, Relaxation, Cool down, Hips, Dynamic Movement, Movement Culture, 10 Minutes, Warm up, Tracy

Recordings

  • Resistance and Versatility
    30:15
    Resistance and Versatility
    about 2 years ago

    Resistance and Versatility

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ring

  • 12 min Cool Down w/ Tracy
    11:49
    12 min Cool Down w/ Tracy
    about 2 years ago

    12 min Cool Down w/ Tracy

    about 2 years ago

    Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

  • 13 min Quick Pilates w/ Tracy
    13:46
    13 min Quick Pilates w/ Tracy
    about 2 years ago

    13 min Quick Pilates w/ Tracy

    about 2 years ago

    Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...

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