30 min Cardio Shred w/ Tracy - Class 3
Let's Get Sculpted!
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31m
Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accomodate for all levels. Jumping is optional!
Recordings
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20:50about 1 year ago
20 min Sculpted Abs w/ Tracy - class 4
about 1 year ago
Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!
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36:28about 1 year ago
30 min Grateful For My Glutes w/ Trac...
about 1 year ago
Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!
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23:38about 1 year ago
20 min Sculpted Abs II w/ Tracy - cla...
about 1 year ago
Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.
