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Watch 10 min Strength Builder w/ Vytas

Watch 10 min Strength Builder w/ Vytas

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10 min Strength Builder w/ Vytas

10m

Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.

Tags
Strength, Push-Ups, Lunges, Squats, Core, 10 min, Vytas

Recordings

  • 20 min Spinal Movement w/ Vytas
    20:17
    20 min Spinal Movement w/ Vytas
    5 months ago

    20 min Spinal Movement w/ Vytas

    5 months ago

    Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

  • 20 min Shoulders & Upper Body w/ Vytas
    19:55
    20 min Shoulders & Upper Body w/ Vytas
    5 months ago

    20 min Shoulders & Upper Body w/ Vytas

    5 months ago

    Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

    Suggested props: Yoga strap

  • 20 min Release Tight Hips w/ Vytas
    19:08
    20 min Release Tight Hips w/ Vytas
    5 months ago

    20 min Release Tight Hips w/ Vytas

    5 months ago

    Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

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