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Upper Body

Shed the Day

28-Sep-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the neck and shoulders. From a comfortable seat, you move through slow, breath-led releases that ask nothing strenuous of you. It is a small, calming way to close the day before rest.

Tags
5 min, Stretching, Stretching – Evening, Upper Body, None, Ashley Lorenzo, All Levels, shoulders, neck, tension release, unwind, gentle

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