Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute upper-body stretch with Tracy is a quick way to loosen up and feel good all over. Starting on the floor w...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec...

Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a...

Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: None

A five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up int...

Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

Instructor: Nona Chiang //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None