Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body

Undo the Tension

03-Aug-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up into the neck, releasing the tightness that builds through a long day. Short enough for any break, and just enough to leave the upper body free.

Tags
Mobility, neck, All Levels, 5 min, shoulders, tension release, Upper Body, Vytas, None

Up Next in 5 min

  • Neck Stretch
    06:11
    Neck Stretch

    Neck Stretch

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Shoulders and Gentle Backbends
    05:54
    Shoulders and Gentle Backbends

    Shoulders and Gentle Backbends

    Instructor: Nona Chiang //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Tight and Toned Arms
    04:58
    Tight and Toned Arms

    Tight and Toned Arms

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

×