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Upper Body

Settle Before Bed

03-Aug-2026

Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: None

A five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the day is done, releasing the tightness that builds by nightfall. Keep it gentle and unhurried, and let it be the last soft thing you do before sleep.

Tags
Stretching, Full Body, All Levels, 5 min, bedtime, wind down, sleep, gentle, None, Vytas

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