Upper Body

Upper Body

8 Seasons
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Shoulders, arms, and back. Strength and openness through the upper body. Select the duration that best serves you today from the dropdown below.

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Upper Body

16 Episodes

  • Let the Tension Go
    27:47
    Let the Tension Go
    Episode 1

    Let the Tension Go

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...

  • Open and Upright
    29:01
    Open and Upright
    Episode 2

    Open and Upright

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Arm Balance Flow
    29:44
    Arm Balance Flow
    Episode 3

    Arm Balance Flow

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rotator Cuff Focus
    29:14
    Rotator Cuff Focus
    Episode 4

    Rotator Cuff Focus

    Episode 4

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Neck Sequence
    33:48
    Shoulders and Neck Sequence
    Episode 5

    Shoulders and Neck Sequence

    Episode 5

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Runners Flow
    32:23
    Runners Flow
    Episode 6

    Runners Flow

    Episode 6

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Lower Back and Forward Bends
    34:54
    Lower Back and Forward Bends
    Episode 7

    Lower Back and Forward Bends

    Episode 7

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Girdle Freedom
    31:41
    Shoulder Girdle Freedom
    Episode 8

    Shoulder Girdle Freedom

    Episode 8

    Instructor: Alicia Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Core Flow
    29:51
    Heart Core Flow
    Episode 9

    Heart Core Flow

    Episode 9

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain
    31:28
    Yoga for Chronic Lower Back Pain
    Episode 10

    Yoga for Chronic Lower Back Pain

    Episode 10

    Instructor: Heather Seiniger //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Therapeutic Pilates for Back Care
    27:26
    Therapeutic Pilates for Back Care
    Episode 11

    Therapeutic Pilates for Back Care

    Episode 11

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Pilates Push Ups and Back Extensions
    25:01
    Pilates Push Ups and Back Extensions
    Episode 12

    Pilates Push Ups and Back Extensions

    Episode 12

    Instructor: Kinga Night //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence
    Episode 13

    Rotator Cuff Shoulder Sequence

    Episode 13

    Instructor: Olivia Barry //
    Class Type: Yoga, Stretching //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free the Tension
    29:28
    Free the Tension
    Episode 14

    Free the Tension

    Episode 14

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Openers
    34:02
    Shoulder Openers
    Episode 15

    Shoulder Openers

    Episode 15

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Sequence for a Stiff Neck
    24:31
    Gentle Sequence for a Stiff Neck
    Episode 16

    Gentle Sequence for a Stiff Neck

    Episode 16

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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