Instructor: Heather Seiniger //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in 30 min
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Therapeutic Pilates for Back Care
Instructor: Andrea Flores //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 30 min //
Suggested Equipment: None -
Pilates Push Ups and Back Extensions
Instructor: Kinga Night //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: None -
Rotator Cuff Shoulder Sequence
Instructor: Olivia Barry //
Class Type: Yoga, Stretching //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
