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Upper Body

Therapeutic Pilates for Back Care

Up Next in 30 min

  • Pilates Push Ups and Back Extensions

    Instructor: Kinga Night //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Rotator Cuff Shoulder Sequence

    Instructor: Olivia Barry //
    Class Type: Yoga, Stretching //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free the Tension

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)