Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body

Runners Flow

18-May-2026

Instructor: Alexandria Crow //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body, Lower Body, Hips //
Duration: 30 min //
Suggested Equipment: None

Tags
Alexandria Crow, Vinyasa, Intermediate, 30 min, Stretch, Hips, Hamstrings, 30 min runners flow, Runners Flow, 30 min Runners Flow, Yoga, Yoga – Vinyasa, Upper Body, Lower Body, None

Up Next in 30 min

  • Lower Back and Forward Bends
    34:54
    Lower Back and Forward Bends

    Lower Back and Forward Bends

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Girdle Freedom
    31:41
    Shoulder Girdle Freedom

    Shoulder Girdle Freedom

    Instructor: Alicia Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Core Flow
    29:51
    Heart Core Flow

    Heart Core Flow

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×