Day 1 - Yin to Feel & Release w/ Tamika
Unleash Your Inner Healer
•
26m
In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.
Recordings
-
33:31about 1 year ago
30 min Slow Flow - Bigger Bodies are ...
about 1 year ago
As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.
Props: 2 blocks
-
27:51about 1 year ago
25 min Intro to Yin Yoga w/ Tamika
about 1 year ago
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
-
24:40about 1 year ago
20 min Frustrating Poses for Bigger B...
about 1 year ago
There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.
Props: Strap, 2 blocks, bolster
