Live stream preview
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
Tags
Recordings
-
58:38about 2 years ago
60 min. Restorative with Tamika for W...
about 2 years ago
We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.
Props: sofa/pouf/chair, 2 blankets, eye covering
All levels -
17:59about 2 years ago
Move. Breathe. Meditate. Create. - Da...
about 2 years ago
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
-
27:15about 2 years ago
25 min Somatic Flow to Shift Your Moo...
about 2 years ago
Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.
1 Comment