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Day 3 - Restorative Yoga for Inner Peace w/ Tamika
Unleash Your Inner Healer
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30m
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
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Recordings
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58:3811 months ago
60 min. Restorative with Tamika for W...
11 months ago
We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.
Props: sofa/pouf/chair, 2 blankets, eye covering
All levels -
17:5911 months ago
Day 5 - Move. Breathe. Meditate. Crea...
11 months ago
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
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27:1511 months ago
Day 2 - Somatic Flow to Shift your Mo...
11 months ago
Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.
