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Day 2 - Somatic Flow to Shift your Mood w/ Tamika
Unleash Your Inner Healer
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27m
Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.
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Recordings
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26:39about 1 year ago
Day 1 - Yin to Feel & Release w/ Tamika
about 1 year ago
In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.
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33:31about 1 year ago
30 min Slow Flow - Bigger Bodies are ...
about 1 year ago
As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.
Props: 2 blocks
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27:51about 1 year ago
25 min Intro to Yin Yoga w/ Tamika
about 1 year ago
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
