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Day 2 - Somatic Flow to Shift your Mood w/ Tamika

Unleash Your Inner Healer • 27m

Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

Tags
slow flow, somatics, twists, side bends, meditation, 25 min, Tamika, Tamika Caston-Miller, all levels, intermediate, mood-shifter, anxiety

Recordings

  • Day 1 - Yin to Feel & Release w/ Tamika
    26:39
    Day 1 - Yin to Feel & Release w/ Tamika
    9 months ago

    Day 1 - Yin to Feel & Release w/ Tamika

    9 months ago

    In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

  • 30 min Slow Flow - Bigger Bodies are ...
    33:31
    30 min Slow Flow - Bigger Bodies are ...
    9 months ago

    30 min Slow Flow - Bigger Bodies are ...

    9 months ago

    As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.

    Props: 2 blocks

  • 25 min Intro to Yin Yoga w/ Tamika
    27:51
    25 min Intro to Yin Yoga w/ Tamika
    9 months ago

    25 min Intro to Yin Yoga w/ Tamika

    9 months ago

    Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.

    Props: 2 blocks

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