Under 15 min

Under 15 min

7 Seasons
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Under 15 min

40 Episodes

  • Rise and Shine Pranayama Meditation
    05:59
    Rise and Shine Pranayama Meditation
    Episode 1

    Rise and Shine Pranayama Meditation

    Episode 1

    Instructor: Kim Manfredi //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pranayama
    10:38
    Pranayama
    Episode 2

    Pranayama

    Episode 2

    Instructor: Lakshmi Norwood //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Breathwork and Observation
    11:25
    Breathwork and Observation
    Episode 3

    Breathwork and Observation

    Episode 3

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Breath and Be
    10:07
    Breath and Be
    Episode 4

    Breath and Be

    Episode 4

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Awake with Awareness
    11:23
    Awake with Awareness
    Episode 5

    Awake with Awareness

    Episode 5

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Reset Your Rhythm
    11:35
    Reset Your Rhythm
    Episode 6

    Reset Your Rhythm

    Episode 6

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Simple Meditation
    10:55
    Simple Meditation
    Episode 7

    Simple Meditation

    Episode 7

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Meditation on Mindfulness
    12:34
    Meditation on Mindfulness
    Episode 8

    Meditation on Mindfulness

    Episode 8

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Athletes
    10:21
    Meditation for Athletes
    Episode 9

    Meditation for Athletes

    Episode 9

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Center Yourself
    05:37
    Center Yourself
    Episode 10

    Center Yourself

    Episode 10

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Quiet the Mind
    13:02
    Quiet the Mind
    Episode 11

    Quiet the Mind

    Episode 11

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Brain Reset
    05:15
    Brain Reset
    Episode 12

    Brain Reset

    Episode 12

    Instructor: Elena Cheung //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Chair

  • Take a Break from Stressing
    07:35
    Take a Break from Stressing
    Episode 13

    Take a Break from Stressing

    Episode 13

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Relieve Anxiety
    10:45
    Relieve Anxiety
    Episode 14

    Relieve Anxiety

    Episode 14

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Presence Meditation
    13:10
    Presence Meditation
    Episode 15

    Presence Meditation

    Episode 15

    Instructor: Gustavo Padron //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Ujjayi Breathwork
    09:57
    Ujjayi Breathwork
    Episode 16

    Ujjayi Breathwork

    Episode 16

    Instructor: Jesse Schein //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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