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Center Yourself

18-May-2026

Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Meditation, Beginner, 5 min, Stress Reduction, Calming, Free, Meditation – Guided, All Levels, Mind, Chair, Yoga Props (Mat / Block / Blanket / Strap)

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